![]() Specific exercises recommended by your podiatrist can help strengthen your feet and may result in less pain experienced in the lower limbs, but orthotics for flat feet may be more effective. Foot pain, especially heel pain or arch pain.How do you know if you have fallen arches? You may experience symptoms such as: This causes the foot's arch to collapse and lengthen, giving the appearance of flat feet. But more often, a flat foot results from excess pronation, where the ankle rolls too far downward and inward with each step. ![]() Obesity also increases your risk of flat feet, or "fallen arches". ![]() This can happen from injury, simple wear and tear or lack of arch development during childhood. You may be in need of orthotic support if the inside of your arch touches the floor when standing.
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